Healthkart Melatonin - 10mg - 60 Veg Capsules

Getting good sleep can be a challenge with the changing lifestyles of modern times. With electronic devices, anxiety and stress and rotating work shifts affecting sleep, many individuals grapple with issues like insomnia. Needless to say, this has adverse effects on health. The primary reason for sleep issues is an imbalance in sleep hormone, melatonin. HealthVit Melatonin provides you with 10mg of this hormone in each capsule to help normalize the sleep cycle and induce deeper and more peaceful sleep. Dosage: You can consume 1 or 2 capsules of this supplement each day. Consult your doctor or healthcare provider to understand the right dosage that you need for your body. Ingrediants: Every capsule of HealthVit Melatonin sleeping pills contains 10mg of melatonin. This is the right amount for you to enjoy a better sleep-wake cycle. Melatonin, the sleep hormone, not only helps you sleep better, it also has several other effects such as reduced anxiety and improved rate of recovery. These capsules are highly recommended for individuals who are suffering from low levels of melatonin in the body.  Features: Regulate your sleep cycle with 10mg of Melatonin in every capsule of HealthVit Melatonin. These capsules induce deep sleep and allow you to rest well all night. Recovery is enhanced as HealthVit Melatonin supports deep sleep without any disturbances. Any feeling of anxiety or stress is also alleviated with regular consumption of these capsules. Healthvit Melatonin helps you deal with jet lag and even helps regularize sleep and wake cycle in individuals who work in night shifts. Benefits:  Helps you fall asleep faster: When melatonin levels are low in the body, it is much harder to fall asleep. With HealthVit melatonin 10mg, the level of this hormone is elevated to ensure that you are able to fall asleep faster. Melatonin capsules are effective for people who work in shifts and have an improper sleep-wake cycle. They are also known to help induce sleep in individuals who are suffering from issues like insomnia. The advantage of melatonin is that it not only helps you fall asleep faster, it also lets you wake up feeling fresh. Reduces anxiety: Melatonin relaxes the body in order to help you fall asleep. If you are dealing with anxiety or stress that is causing sleep-related issues, melatonin might be useful in calming you down. Improved rate of recovery: For individuals who are training hard each day, proper rest is a must to continue working out at the same intensity. Most of the repair and recovery occurs when you are asleep. Without enough sleep, you tend to experience more muscle soreness. Your energy levels also drop, making it harder for you to perform to your best abilities in every training session. HealthVit melatonin tablets help you fall asleep and stay asleep for longer so that you are able to recover quickly. Jet lag management: Melatonin helps regularise the sleep and wake cycle even when you are jet-lagged. It is particularly useful in improving alertness, which is often affected when you are jet-lagged or sleep-deprived. Better sleep cycle in blind individuals: Individuals who are blind often suffer from a condition called non-24 hour sleep-wake disorder. This is because the night and day regulation of melatonin is not possible in their bodies. Therefore, using a melatonin supplement before bedtime is suggested to help them fall asleep faster.